The combination of a healthy and balanced diet and regular exercise will ensure your optimal health. Even though it can be difficult at the beginning to make these healthy lifestyle changes, as soon as you experience the benefits, you will no longer question their importance.

The following simple detox shake will provide high levels of nutrients, vitamins, and minerals, and will eliminate fatty and toxic deposits from the colon.

Moreover, it is delicious and completely natural, its main ingredients being oats and papaya.

Oats are highly beneficial, as they:

  • Treat hypertension
  • Improve heart health
  • Boost the immune system
  • Relieve  menopausal symptoms
  • Improve sleep
  • Help weight loss
  • Relieve constipation

Papaya is an incredibly healthy fruit as well, with a myriad of medicinal properties. Namely, it will help you:

  • Strengthens the immune system
  • Treats diabetes
  • Improves heart health
  • Treat wounds
  • Prevents arthritis
  • Increase lactation
  • Beneficial during the pregnancy (especially for the baby)
  • Treat vitiligo

Now, here is how to prepare this healthy shake:


  • 1/2 cup of Gluten-free Oatmeal
  • 1/4 cup of Papaya
  • 1/4 tablespoon of Cinnamon
  • 1/2 cup of Almond Milk or Water


Mix all the ingredients in the blender, until you get a homogeneous mixture. Then, sweeten with honey, and pour it in the glass.

Drink it every morning on an empty stomach.  In this way, you will detoxify the colon, energize the body, burn belly fat, and lower cholesterol.

Moreover, this powerful natural remedy will help you regulate blood sugar, cleanse the arteries, treat gastric lesions, prevent fatigue. It will also lower the risk of heart disease and improve skin health.

Give it a try tomorrow morning, and you will be amazed by its results!