Due to heavy deadlines at work and stress, we generally depend on the intake of junk foods and make ourselves to gain weight and followed by many health problems.There are many ways to shrink the extra pounds like from fad diets to pills but do you think there are worth to try for weight loss? Many nutritionists and dieticians are saying that losing 3 pounds per week is the healthy weight loss. Also, remember that the faster weight loss will make you gain the weight in the same way along with harming your body.Smoothies have become a popular way to lose your weight naturally and here is an amazing drink that definitely helps you to lose your weight in a safe and effective manner. It’s Apple Cider Vinegar Drink.
APPLE CIDER VINEGAR DRINK FOR WEIGHT LOSS:
Apple cider vinegar (ACV) helps to lose weight with its pectin fiber that suppresses your appetite and makes you feel full for a long time. It burns your body fat along with preventing its further accumulation in the body. It controls the sugar spikes (insulin levels) which affect the body in between the meals and thereby prevents sugar craving or binge eating.The acetic acid and other acids in ACV helps to enhance the metabolism, which in turn prevent the accumulation of fat, improves digestion and reduces your overweight or obesity. Beta-carotene in vinegar helps to break down the fat and removes it from the body.It detoxifies the body and aids in proper functioning of vital organs, balances the pH levels and stimulates the lymphatic drainage and cardiovascular stimulation.
- Apple Cider Vinegar – 2 tablespoons
- Lemon Juice – 2 tablespoons
- Honey – 1 tablespoon
- Cinnamon – 1 teaspoon
- Water – 1 glass
- Add fresh lemon juice, raw and unfiltered ACV, organic honey and cinnamon powder in 1 glass of water.
- For best results, prefer pure filtered lukewarm water rather normal water along with organic ingredients.
- Stir all these ingredients well and drink it twice daily to cut down your excess weight and make you healthy and fit.
So, drink this ACV water for reducing your excess weight and thereby to stay healthy. Try it and share your experience with us in the below comments box.