Natural ingredients can help use cure lots of diseases. The greatest advantage of these cures is that they are inexpensive and cannot cause any damage like conventional medications.
The following mixture can help you prevent flu and fat buildup, as well as clean the body of toxins. It is prepared with chia and lemon.
These two ingredients are very healthy and their combination is highly surprising.
- 1 tbsp. of honey;
- 1 tbsp. of chia seeds;
- 1 ½ glasses of water;
- Juice from 1 lemon.
How to prepare and use it: soak the chia seeds for 1 hour. They will look like gel pellets because of the fiber they contain. Strain them and then mix the seeds with 1 ½ glass of water as well as the lemon juice. Place the ingredients into a blender and mix until you get a homogenous mixture. Consume it in the morning. In this way your metabolism will be boosted and you will be able to lose fat effectively and quickly.