With the type of lifestyle that we have, lots of us suffer from congestion and stomach swelling. The bowel needs to be emptied every day in order to work properly. There is a saying: you are what you eat, and we must agree with that. Our digestive system is a very delicate mechanism, and the process of digestion is also very complicated. If impaired, the body can’t get essential nutrients and as a result our general health could deteriorate. 

When our digestion is affected negatively, the toxic substances could accumulate in the body and cause many serious health problems. This is why it’s extremely important to eat healthy diet and do a complete body cleaning at least two times a year. In this way, we will prevent the accumulation of toxins in the body and also prevent unwanted problems.

Here is a great body detox mixture that is going to empty your bowels in just 2 minutes:


  • 5 ounces dates
  • 5 ounces plums
  • 5 cups of boiling water


It is an easy preparation, just put the water in a pot and boil, at a boiling point include the plums and dates. Next, simmer the mix for additional 15 minutes. After the time has passed, remove it from heat and let it cool off.

For optimal results, take 1 tablespoon of this natural mixture each morning on an empty stomach and instantly you will feel better. This effective mixture will aid you in removing lot of digestive issues like constipation. Your digestion will be improved substantially due to the high fiber content. Now, all you have to do is to try it, and enjoy the amazing results.